Naps have long been recognized as a countermeasure to sleep deprivation. And for many patients at Instalab who burn the midnight oil regularly, a nap can feel essential just to make it through the day. However, the science on whether napping is truly beneficial for sleep health and longevity is more nuanced than it might seem.

As vaping becomes increasingly popular, particularly among younger populations, a pervasive myth continues to spread: the belief that there isn't enough evidence to confirm vaping's harm. But nothing could be further from the truth. Extensive research paints a very different picture, highlighting significant health risks associated with vaping.

At Instalab, we're all about giving you safe, effective options for improving your health. While prescription medications for high cholesterol are necessary for some people, several over-the-counter supplements can also reduce LDL cholesterol—sometimes achieving results that rival those of prescribed medications.

Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are powerful tools to help you manage healthcare costs. By understanding how these accounts work and how you can leverage them for services like those provided by Instalab, you can make significant strides in your health journey—without breaking the bank.