How Does Sleep Meditation Improve Sleep Quality and Anti-Aging Markers?
It’s late, your mind is racing, and sleep feels like a lost art. In a world that prizes productivity over rest, insomnia has become a badge of modern living. But as the science of sleep deepens, so does the realization that recovery isn’t passive. Meditation, long seen as a spiritual or stress-relief tool, is emerging as a physiological intervention that may reshape how we age.