Liposomal Vitamin C Raises Your Blood Levels, But the Payoff Remains Unproven
Liposomal vitamin C reliably gets more vitamin C into your bloodstream than standard supplements at the same dose. Across multiple human trials, blood levels run 20 to 80% higher at typical supplement doses, and the gap widens further at high doses. That's the clear part. The murky part: nobody has convincingly shown that those higher blood levels translate into better health outcomes. That disconnect is worth sitting with, because liposomal vitamin C costs significantly more than regular ascorbic acid. You're paying for better absorption. The question is whether better absorption actually buys you anything meaningful.