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The powder supplies rice protein and soluble fiber to steady blood sugar and speed fecal elimination, the body’s “Phase III” exit route. NAC and glycine (key building blocks for glutathione, the liver’s main antioxidant) plus alpha‑lipoic acid and green tea extract help neutralize and process compounds in “Phase I/II” detox steps. PhytoCore layers in milk thistle (silymarin, a liver-cell membrane stabilizer), turmeric, artichoke, choline, and inositol to support bile flow and fat handling. Together, the kit targets biotransformation (making substances easier to excrete) and regular clearance via stool and urine.
Mix the protein/fiber powder into water or an unsweetened milk alternative twice daily, away from alcohol. Take the multinutrient (MitoCORE) once daily with a meal, and the herbal/bile support (PhytoCore) two times daily with meals. Increase fluids to keep stools soft. Expect more frequent bowel movements within a few days; that’s the fiber working. If you’re new to higher-fiber diets, start the first two days at half-dose for comfort, then advance.
Skip this program in pregnancy or while breastfeeding. Avoid if you have active gallstones or biliary obstruction; choleretic herbs that increase bile flow can trigger pain. Use caution with blood thinners or antiplatelet drugs (turmeric and green tea extracts can add bleeding risk) and with chemotherapy or immunosuppressants unless your clinician approves. If your ALT, AST, or GGT are significantly elevated, get medical evaluation first and use a longer plan under guidance.
Turmeric, green tea extract, and garlic can enhance bleeding with warfarin, apixaban, rivaroxaban, or daily aspirin. High-dose green tea extract can stress the liver in rare cases; taking it with food lowers that risk. Milk thistle and green tea may alter drug metabolism in the liver. Separate the fiber/protein shake from thyroid medication, iron, or certain antibiotics by at least 4 hours to avoid absorption issues.
It can support liver pathways with protein, fiber, NAC, and milk thistle, which are well-studied. Expect better bowel regularity and energy first; meaningful enzyme shifts (ALT, AST, GGT) usually require sustained changes over 8–12 weeks beyond this 14-day start.
Most notice digestion changes within 2–5 days as fiber increases. Energy and clarity often improve in 1–2 weeks. Lab markers like ALT, AST, GGT, or hs-CRP typically need several weeks of continued habits to move.
Coffee is fine in moderation if it doesn’t upset your stomach. Alcohol works against the goal; avoid it during the program and for 48 hours after to let liver pathways reset.
Not recommended. Bile-stimulating herbs (turmeric, artichoke, dandelion) can provoke biliary pain. If you have a history of gallstones or biliary obstruction, talk with your clinician before using any choleretic formula.
You’ll likely have more frequent, softer stools. True diarrhea is uncommon if you increase fluids and ramp the powder gradually. Reduce the dose temporarily if stools become watery.
Yes, potential. Turmeric, green tea extract, and garlic can increase bleeding risk with warfarin, apixaban, rivaroxaban, or daily aspirin. Get clinician clearance and monitor closely if approved.
Good anchors are ALT, AST, and GGT for liver strain, plus fasting insulin and triglycerides for metabolic context. hs-CRP can reflect inflammation. Recheck 8–12 weeks after sustained diet and lifestyle changes.
The shake uses rice protein and is typically dairy-free and gluten-free; capsules contain plant and vitamin/mineral ingredients. Always check the label for your allergens and excipients.