InstalabLoading...
InstalabLoading...
Glycine is the simplest amino acid your body makes, but its blood level tells a surprisingly rich story about your metabolic health. People with obesity, type 2 diabetes, fatty liver disease, and high blood pressure consistently run low, often well before their standard labs turn abnormal.
Glycine also fuels your body's main antioxidant defense, a molecule called glutathione, and helps your liver clear out toxins. When glycine runs low, both of these systems operate with less support. Measuring it gives you a window into how well your body is keeping up with the work of daily metabolism.
Glycine (chemical name aminoacetic acid) is made mostly in your liver and kidneys from other amino acids like serine and threonine. Your diet contributes the rest. Even though it is technically classified as non-essential, demand can outpace supply during illness, obesity, or heavy metabolic work, which is why circulating levels vary so much between people.
Three roles matter most for a reader trying to interpret a result. First, glycine is a required ingredient for glutathione, the molecule your cells use to neutralize damage from oxygen byproducts (a process called oxidative stress). Second, glycine binds to waste products in your liver so they can be flushed out in urine. Third, glycine makes up roughly one-third of collagen, the protein that gives skin, tendons, and blood vessels their structure.
Low glycine is one of the most consistent findings in metabolic disease. People with obesity, insulin resistance, type 2 diabetes, and non-alcoholic fatty liver disease run lower than healthy controls, and levels tend to rise again when the underlying metabolic problem improves.
The effect is not trivial. In adults with severe obesity, making glycine from scratch is genuinely impaired, and bariatric surgery restores synthesis as insulin resistance improves. In a 2-week supplementation study in adults with severe obesity, taking glycine at 100 mg per kilogram of body weight raised plasma glycine, lowered triglycerides, and lowered two liver enzymes (ALT and AST) that track liver stress.
What this means for you: if your glycine is low alongside a rising fasting insulin, climbing HbA1c (a three-month blood sugar average), or rising triglycerides, the pattern fits early metabolic dysfunction. Your standard glucose and HbA1c may still look normal while glycine is already signaling that something upstream is wrong.
A large analysis of people with metabolic dysfunction-associated steatotic liver disease (the condition formerly called fatty liver disease) found that glycine falls in step with liver fat severity, alongside its close metabolic relatives serine and threonine. The link is strong enough that some researchers are testing whether restoring this amino acid trio could directly improve the disease.
For a prevention-minded reader, glycine is a useful add-on to liver enzymes. ALT and AST flag existing liver stress. Glycine offers information about the metabolic terrain that produces fatty liver in the first place.
In a study of over 4,000 adults with suspected stable chest pain, higher plasma glycine was associated with a lower risk of later heart attack, particularly in people with elevated LDL cholesterol or ApoB (a protein that carries cholesterol in the blood).
Bigger genetic analyses tell a similar story. In a dataset pooling more than 105,000 participants, people whose genes predispose them to higher circulating glycine had lower rates of coronary artery disease. Separate work in nearly 187,000 adults found that a high ratio of branched-chain amino acids (a separate group of amino acids called BCAAs, which include leucine, isoleucine, and valine) to glycine tracked more closely with hypertension and coronary heart disease than either number alone.
The causal picture is not fully settled. Mendelian randomization studies (a genetic method for testing cause and effect) suggest part of glycine's cardiovascular link runs through lower blood pressure, and part may just reflect better underlying insulin sensitivity rather than a direct effect of glycine itself on arteries.
Glycine is a rate-limiting ingredient for glutathione, and older adults frequently run short on both. In a 24-week pilot trial, supplementing with glycine plus N-acetylcysteine (a precursor to the other main ingredient in glutathione, referred to together as GlyNAC) improved glutathione levels, oxidative stress markers, mitochondrial function, insulin resistance, muscle strength, and cognitive scores in older adults. A separate study in adults with uncontrolled type 2 diabetes showed that cysteine plus glycine restored glutathione synthesis that had been suppressed by chronic high blood sugar.
This is the backbone of glycine's emerging role in longevity research. It is not that glycine itself extends life in humans, but rather that the systems it supports (antioxidant defense, detoxification, insulin signaling, and collagen turnover) tend to age together.
Glycine does not yet have universally agreed-upon adult clinical cutpoints. The most detailed published ranges come from a study of 277 Thai children measured by a laboratory technique called mass spectrometry, and values differ across age, ethnicity, and assay method. Your lab will likely report slightly different numbers, possibly in different units. Treat the table below as orientation rather than a target.
| Age Group | Typical Range (micromoles per liter) | What It Suggests |
|---|---|---|
| Under 4 days old | 300 to 414 | Newborn levels are highest |
| 6 to 12 months | 146 to 252 | Drops to about half of newborn levels |
| 1 to 3 years | 168 to 332 | Stays relatively stable through toddler years |
| 3 to 6 years | 157 to 229 | Modest dip before school age |
| 6 to 12 years | 257 to 306 | Rises again as children grow |
Source: Uaariyapanichkul et al., Thai pediatric study, 2018. Compare your own results within the same lab over time for the most meaningful trend. Across adult research, higher circulating glycine (within normal physiological bounds) is consistently linked to better cardiometabolic health.
A single glycine reading is less useful than a trajectory. Levels shift with recent meals, body weight, insulin sensitivity, and kidney function, and different labs use different measurement platforms. What you care about is whether your number is stable, climbing, or drifting lower over months and years.
A practical approach: get a baseline now, retest in 3 to 6 months if you are actively changing your diet, losing weight, or starting a supplement that could affect metabolism, and then at least annually. If your glycine is rising while your triglycerides and liver enzymes fall, your metabolic biology is genuinely improving. If glycine is drifting lower even while other numbers look fine, you are seeing an early warning.
Low glycine in isolation is rarely actionable on its own. Its value comes from the pattern it makes with other markers. If your glycine is low, pair it with fasting insulin, HbA1c, triglycerides, HDL, and ALT. Low glycine with elevated fasting insulin, rising triglycerides, and low HDL is a classic insulin resistance pattern that warrants attention to weight, diet, and exercise regardless of whether your glucose is still normal.
Markedly high glycine is a different situation. In adults it is uncommon, and when it occurs it raises the question of underlying metabolic or mitochondrial disease that should be investigated by an endocrinologist or metabolic specialist. In newborns and young children, very high levels can signal rare inherited disorders of glycine breakdown.
Evidence-backed interventions that affect your Glycine level
Glycine is best interpreted alongside these tests.