A precise measure of the maximum oxygen your body can use during intense exercise. It’s the gold standard for cardiorespiratory fitness and one of the best predictors of lifespan.
Cardiorespiratory fitness predicts how long and how well you’ll live more reliably than almost any other modifiable risk factor. A VO2 max test gives you the precise number, plus the training zones to actually move it. You’ll know whether your cardio engine is keeping pace with your age, and exactly how to build it.
How It Works
Step 1: Maximal Effort Exercise Test
You’ll exercise on a treadmill or stationary bike while wearing a mask that measures the oxygen you breathe in and the carbon dioxide you breathe out. The intensity ramps up every few minutes until you reach your true maximum effort, typically 8-15 minutes of work.
Step 2: Precise Cardiorespiratory Analysis
The test captures your VO2 max (the maximum volume of oxygen your body can use per minute), your ventilatory thresholds, and the heart rate zones where you transition from aerobic to anaerobic metabolism. These numbers describe how efficiently your heart, lungs, and muscles work together at every level of effort.
Step 3: Review Results and Get Your Action Plan
Instalab will walk you through your VO2 max score, how it compares to age and sex-matched peers, and your personalized heart rate zones. You’ll get a clear plan for the training mix needed to move into a higher fitness percentile.
Pricing
We'll help you find the testing locations near you and handle the appointment scheduling. Enter your location below to get started.
Instalab
