BodyBio PC 1300 mg by Body Bio

If your ALT or AST (liver enzymes on a basic panel) run high and your diet is light on choline-rich foods like eggs, a phosphatidylcholine supplement is a pragmatic pick. It also fits vegans, light eaters, and those with nonalcoholic fatty liver risk who want to support fat export from the liver. People noticing brain fog or memory lapses sometimes use it as maintenance, especially if their homocysteine (a methylation marker tied to choline status) is high-normal.

Phosphatidylcholine (PC), phosphatidylethanolamine (PE), phosphatidylserine (PS), and phosphatidylinositol (PI) are the lipids your cells use to build membranes. Extra PC supplies choline, which your liver needs to assemble VLDL particles (the form your liver packages fat into for transport), so inadequate PC tends to trap fat in the liver. Choline also feeds acetylcholine (a memory neurotransmitter), while PS has independent evidence for recall in aging. In trials of essential phospholipids, responders often see ALT, AST, or GGT drift toward normal within 8 to 16 weeks.

Take two softgels or 1/2 teaspoon with food. Meals improve absorption and reduce burping. Expect membrane changes over 4 to 12 weeks; liver enzyme shifts, if they happen, typically take 8 to 16 weeks. Pairing phospholipids with omega-3 fish oil can enrich membranes with DHA and EPA, while PC supplies the membrane backbone. Track progress with ALT, AST, GGT, and homocysteine rather than how you feel in week one.

Skip this if you have a known soy or sunflower lecithin allergy, depending on source. If you have trimethylaminuria (fish-odor syndrome), added choline can worsen odor; avoid unless your clinician approves. Pregnancy and breastfeeding increase choline needs, but dosing should follow your prenatal plan. If your primary goal is memory, standalone phosphatidylserine often has stronger data at targeted doses.