BodyBio PC 1300 mg by Body Bio

This phosphatidylcholine supplement fits adults chasing better mental clarity during heavy cognitive work, and those watching liver labs. If your ALT and AST (enzymes that rise with liver stress) run high, clinicians often trial PC for 8–12 weeks to see if they ease. It’s also relevant if Homocysteine (an amino acid tied to methylation and vascular risk) runs high and you want a choline source many tolerate better than choline salts. If your Omega-3 Index is low, pair PC with fish oil rather than using it alone.

PC, PE, PS, and PI are phospholipids, the main building blocks of cell membranes. Taken with food, they’re absorbed and incorporated into your membranes, which can improve fluidity and signaling in brain and liver cells. PC also delivers choline to make acetylcholine (the memory neurotransmitter) and to generate bile that moves fat and cholesterol. In liver trials, polyunsaturated PC has produced modest drops in ALT, AST, and hs-CRP (an inflammation marker) in responders.

Take 2 softgels or 1/2 teaspoon with food, once daily. If you’re sensitive to choline, start with half the dose for a week, then move up. Cognitive effects, when they occur, are usually noticed within 2–4 weeks. For liver enzymes, give it 8–12 weeks before re-checking ALT, AST, and hs-CRP. For membrane health long term, combine PC with adequate DHA/EPA and avoid heavy alcohol.

Skip or discuss with your clinician if you have a soy allergy (most PC is soy-derived), trimethylaminuria (a metabolic condition that causes fishy odor), or a history of major depression that worsens with choline. Pregnancy and breastfeeding: choline needs are higher, but use this specific formula only with OB guidance. If your main goal is high triglycerides, fish oil is a better first-line tool.