Botanicalm PM by Ortho Molecular Products

Botanicalm PM suits adults who want a non-melatonin, plant-forward routine for occasional sleeplessness, particularly the kind where the mind keeps replaying the day. It fits people who feel sedated or groggy from melatonin, prefer a botanical stack over single-herb products, and want a single pre-bed routine they can use during stretches of restlessness or busy seasons of life. The formula reflects the Ortho Molecular consumer-site framing of supporting better sleep for those experiencing temporary sleeplessness and helping induce the relaxation that precedes restful sleep.

Each 2-capsule serving provides 450 mg of valerian root extract standardized to 0.8% valerenic acids, 200 mg of jujube seed extract, 150 mg of L-theanine as Suntheanine, 150 mg of passionflower extract (aerial portion) standardized to 3.5% flavonoids, and 100 mg of hops strobile extract. Valerian, passionflower, and hops are botanicals long used to support calm at bedtime, with active components that interact with GABA pathways, the body's primary calming signal system. L-theanine, an amino acid found in green tea, supports a state of relaxed alertness and has been associated with alpha brain wave activity. Jujube seed has a long history in traditional botanical sleep formulas.

Take two capsules about one hour before sleep. Many adults notice calmer wind-down on the first night, with the steadier night-over-night relaxation effect settling in across one to two weeks of consistent evening use. The 60-capsule bottle is a 30-day supply at this serving rate. If you are very sensitive or under 130 lbs, start with one capsule for several nights to gauge tolerance, then move to the full two-capsule serving. Avoid alcohol and other sedating substances on nights you take it.

If you take prescription medications, are pregnant or breastfeeding, or are scheduled for surgery, talk to your clinician before starting and review the warnings below.