Digestion GB by Pure Encapsulations

If fatty meals leave you bloated, gassy, or seeing pale, floating, greasy stools, digestive enzymes with ox bile are a practical fix. They’re especially useful after gallbladder removal, during low-carb or higher-fat diets, and for people who do fine on lean meals but feel heavy after butter, cheese, or fried foods. If your liver tests (ALT, AST, GGT, bilirubin) are normal yet fat-heavy meals bother you, this is a reasonable trial. If you have established pancreatic insufficiency, prescription enzymes are usually required.

Ox bile supplies bile acids, the detergents that emulsify dietary fat so lipase (the fat-digesting enzyme) can reach it. The enzyme blend adds lipase for fats, proteases for protein, and amylases for starch, covering mixed meals. Taurine helps your liver conjugate bile acids (a step that improves their recycling). Milk thistle extract (silymarin) supports liver cell resilience and bile flow, while turmeric extract (curcuminoids) modestly calms bile-tract inflammation. Together, they improve fat handling and nutrient absorption, including vitamins A, D, E, and K.

Take 2 capsules with each meal, starting at your largest or fattiest meal. Many people feel lighter digestion with the first meal; bile-flow and liver support from the herbs build over 2 to 4 weeks. If you’re sensitive, start with 1 capsule and increase as needed. Skip with very low-fat snacks. Taking it on an empty stomach isn’t helpful and can cause nausea. If fat-soluble vitamins are part of your routine, take them with a meal when you use the enzymes.

Active gallstones, biliary colic, jaundice, dark urine, or new right‑upper abdominal pain need medical evaluation, not enzymes. Avoid with orlistat (it blocks fat absorption and works against this formula). Separate from bile acid binders like cholestyramine or colesevelam by at least 3 to 4 hours. Turmeric can interact with blood thinners (warfarin, clopidogrel) and high-dose NSAIDs. Pregnancy and breastfeeding: safety isn’t established—check with your clinician first.