Digestive Enzymes Ultra w/ Betaine by Pure Encapsulations

If large, mixed meals leave you bloated, gassy, or with greasy stools, digestive enzymes for bloating are a practical test run. They fit adults who suspect low stomach acid (hypochlorhydria, meaning weak acid) or sluggish pancreatic output after heavy meals. People with low Vitamin B12 or Ferritin on labs despite good intake sometimes benefit if poor protein breakdown is part of the problem. Not a replacement for prescription pancreatic enzymes if your stool elastase (a pancreatic function test) is very low.

This blend pairs broad-spectrum digestive enzymes—proteases for protein, lipase for fat, amylase for starch, plus lactase for dairy and cellulase for fiber—with betaine HCl, an acid donor that temporarily lowers stomach pH. More acidity helps unfold dietary proteins so proteases can reach their targets and can improve B12 release from food. Better fat and carb breakdown reduces the undigested leftovers that ferment into gas, which is why many notice less bloating within days.

Take 2 capsules with each meal, ideally at the first bite so acid and enzymes meet the food. For smaller meals or snacks, 1 capsule often suffices. If you’re new to betaine HCl, start with 1 capsule per meal for 2 to 3 days, then increase as needed. You should feel effects at the meal you take it with; steadier improvements in stool consistency usually show up within a week.

Avoid betaine HCl if you have active heartburn or diagnosed reflux (GERD, chronic acid backflow), a history of ulcers, gastritis, or if you take anti-inflammatories like ibuprofen regularly, which raise ulcer risk. Acid-suppressing drugs (PPIs or H2 blockers) oppose betaine HCl, so pairing them rarely makes sense. If you need prescription pancrelipase, use that as directed and ask your clinician before layering over-the-counter enzymes. Unexplained weight loss, black stools, or persistent pain warrant medical evaluation, not self-treatment.