Black Cohosh by Vitanica

This formula provides a traditional botanical option in a daily capsule. It is a popular Native American and traditionally used women's herb, and it does not contain any phytoestrogens itself, so it suits adults who prefer a non-phytoestrogen botanical approach in their daily routine.

Each vegetarian capsule combines two complementary forms of black cohosh (Cimicifuga racemosa) root and rhizome. The 40 mg standardized extract is calibrated to 2.5% total triterpene glycosides (1 mg of triterpene glycosides per capsule), the well researched marker compounds in the herb. The 185 mg of dried root and rhizome powder represents the traditional whole-herb preparation. Together they provide both the studied standardized extract and the traditional botanical form in a single capsule.

Take one capsule once or twice daily, with or without food. Botanical support of this kind typically builds gradually, so allow several weeks of consistent daily use before assessing how it fits into your routine. If you find a single capsule daily is enough, that is also reasonable as long-term use.

If you take prescription medications, are pregnant or breastfeeding, or have a history of liver concerns, talk to your clinician before starting and review the warnings below.