Growth hormone (GH) is a protein made and secreted by specialized cells in the pituitary gland, a small organ located at the base of the brain. It plays a vital role starting even before birth, but its most famous function is helping children grow taller by stimulating the growth plates at the ends of long bones. However, GH is not just for growth; it continues to serve many important roles throughout life.
After childhood, GH influences how your body handles proteins, fats, and sugars. It boosts muscle building, promotes fat burning, and helps keep blood sugar levels balanced. GH also supports heart function, bone strength, skin health, and overall body composition by encouraging muscle over fat accumulation.
GH does not work alone. It acts in part by stimulating another hormone called insulin-like growth factor 1 (IGF-1), mostly produced in the liver. IGF-1 carries out many of GH’s growth and metabolic effects, especially the stimulation of bone and tissue growth. This interaction between GH and IGF-1 is critical for maintaining health across the lifespan.
GH secretion is tightly controlled by a network involving the brain and the body:
Importantly, GH is secreted in pulses—short bursts that peak mostly during deep sleep and after exercise. In between pulses, GH levels might be very low or even undetectable. This pulsatile pattern is essential for GH’s biological effects. Factors like age, nutrition, sleep, stress, and sex hormones (like estrogen and testosterone) all influence GH secretion. As people age, GH secretion gradually declines, contributing to changes like muscle loss, increased fat, and reduced energy.
When GH levels are too low—a condition called growth hormone deficiency—children may grow very slowly and adults may experience increased fat, reduced muscle mass, low energy, and poor bone health. When GH levels are too high, as seen in acromegaly, adults may develop abnormal bone growth, diabetes, and increased cardiovascular risks.
There are also rare genetic conditions like Laron syndrome, where the body makes GH, but the GH receptor does not work properly, leading to short stature despite normal or high GH levels.
Modern medicine uses recombinant human growth hormone to treat people with GH deficiency and some genetic conditions affecting growth. However, using GH without a medical need, such as for athletic performance or anti-aging purposes, is not recommended and can cause serious side effects, including diabetes, joint problems, and heart issues.
In short, GH is a master regulator not just of growth, but of healthy metabolism and tissue maintenance throughout life. Understanding its rhythms and effects can help us appreciate the delicate balance that keeps us healthy from childhood to old age.