BioPC Pro by Ortho Molecular Products

If you’re watching ALT on your liver panel and your triglycerides run high, a phosphatidylcholine supplement can fit into a plan to reduce liver fat patterns. It’s also useful if your diet is low in choline-rich foods (few eggs or organ meats), if fat digestion feels heavy after meals, or if focus dips during very low‑fat dieting. People with low or borderline choline intake, modestly elevated hs-CRP (an inflammation marker), or brain fog often notice steadier energy and digestion.

Phosphatidylcholine, phosphatidylinositol, phosphatidylethanolamine, and phosphatidic acid are the core phospholipids that make up your cell and mitochondrial membranes. Replenishing them improves membrane fluidity and repair, which helps receptors and enzymes signal cleanly. In the liver, phosphatidylcholine helps package fat into VLDL particles (the form your liver uses to export triglycerides), easing fat buildup and often nudging ALT down within 8–12 weeks. As a choline source, it also feeds acetylcholine (a focus and memory neurotransmitter) and supports homocysteine recycling.

Take one scoop daily with a meal for better absorption, mixed in juice or a shake, or sprinkled on food. If you’re sensitive, split the scoop into two meals for a week, then consolidate. Pairing with omega-3 fish oil or an Omega-3 Index–guided seafood plan is common in lipid clinics. Recheck relevant labs (ALT, AST, triglycerides, homocysteine) after 8–12 weeks to judge response.

If you develop a fishy body odor or burps, that’s trimethylamine buildup from choline metabolism; lowering the dose or using a probiotic approach can help. Check the label for soy sourcing if you have a soy allergy. Very high choline intakes can worsen depressive mood in a small minority; if mood shifts, stop and discuss. Pregnancy and breastfeeding often need more choline than diet provides, but set the dose with your clinician.