Aluminum is the most abundant metal in the Earth’s crust and is widely used in modern life: from food packaging and cookware to medications and cosmetics. Although your body has no biological need for aluminum, it’s nearly impossible to avoid exposure. In most people, small amounts are absorbed from food, water, or inhaled particles and then efficiently excreted by the kidneys. But when the kidneys are not working properly, as in chronic kidney disease, or when aluminum exposure is unusually high, the metal can build up in the body and cause toxic effects.
Once absorbed, aluminum binds to transferrin (a protein that normally carries iron) and gets distributed throughout the body. It preferentially settles in bone, lungs, muscles, and the brain. The problem is that aluminum can mimic essential metals like calcium, magnesium, and iron but it disrupts their normal functions. It interferes with enzymes, weakens DNA repair systems, and promotes oxidative stress, an imbalance between damaging molecules called free radicals and the body’s ability to neutralize them. This chain of disruptions can damage cells and trigger inflammation and cell death.
High levels of aluminum can lead to serious health problems, especially in people with poor kidney function. In dialysis patients, aluminum once commonly caused a severe brain disorder known as dialysis dementia. This condition is now rare, thanks to stricter water purification and reduced use of aluminum-based phosphate binders in dialysis care.
Chronic aluminum toxicity affects many organ systems:
Treatment for high aluminum levels involves chelation therapy, most commonly with a medication called deferoxamine, which binds aluminum and helps remove it from the body through urine or dialysis. The earlier the treatment, the better the outcomes. Still, prevention remains the best strategy: avoid aluminum-containing antacids, phosphate binders, and exposure in workplaces when possible, especially if you have impaired kidney function.