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The powder pairs rice protein with soluble fiber to bind bile and carry waste out in stool. NAC and glycine feed glutathione (your main cell antioxidant), while broccoli seed and watercress provide isothiocyanates that nudge detox enzymes. Milk thistle (silymarin) and turmeric supply polyphenols with modest evidence for liver support. Acetyl‑L‑carnitine and alpha lipoic acid support mitochondrial energy. Together, these aim to process, conjugate (tag for removal), and eliminate compounds more efficiently.
Mix two scoops of the shake with water twice daily, then take the MitoCORE and PhytoCore capsules with meals as directed. Eat simple, protein-forward meals with vegetables, pause alcohol, and keep caffeine moderate. Aim for one to two bowel movements daily; increase fluids if stools slow. Most people feel changes in energy and regularity within 3–5 days. If you track labs, recheck ALT, AST, and GGT 2–4 weeks after the week is over, not mid-cleanse.
Skip this if you’re pregnant or breastfeeding, or if you have active hepatitis, cirrhosis, or unexplained jaundice—see a clinician first. Gallstones or bile duct issues can flare with turmeric/artichoke (they increase bile flow). Warfarin users should avoid turmeric/garlic blends; anticoagulants and antiplatelets need caution. Green tea extract is best taken with food to reduce rare liver irritation risk. If you’re underweight, don’t use meal-replacement style cleanses without guidance.
It can improve regularity, reduce alcohol and sugar for a week, and provide cofactors like NAC and glycine for liver processing. It won’t fix chronic liver disease. Use it as a structured reset while you commit to longer-term diet, sleep, and alcohol changes.
Common are mild headache, fatigue, or looser stools in the first 2–3 days. These usually ease with hydration, electrolytes, and food with the capsules. Stop and seek care if you develop severe abdominal pain, dark urine, or yellowing of eyes.
Coffee in moderation with food is fine for most. Skip alcohol for the full week—your liver prioritizes alcohol clearance and that works against the goals of the program.
Most people notice bowel regularity and less bloating within 3–5 days. Energy can improve by the end of the week if you’re eating enough protein and hydrating. Lab changes in ALT, AST, or GGT, if they shift, are better assessed 2–4 weeks later.
Not reliably. Turmeric and garlic can increase bleeding risk with warfarin and other anticoagulants or antiplatelet drugs. If you’re on these, avoid this kit or clear it with your prescribing clinician first.
Yes, but keep it moderate. Prioritize walking, mobility, and light strength work. Very hard sessions can feel tougher if calories are lower; compensate with adequate protein and fluids.
Any weight change over 7 days is usually water and gut-content shifts, not fat loss. Use the week to set up sustainable habits—protein at meals, vegetables, fewer ultra-processed foods—then continue beyond day 7.
At typical supplemental doses with food, it’s well tolerated. Rare liver irritation has been reported with high-dose, fasting use. Take it with meals and stop if you develop right‑upper abdominal pain or dark urine.



