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Your liver transforms chemicals in two steps, then sends them out in bile (the digestive fluid that carries waste) or urine. NAC raises glutathione, the liver’s main antioxidant and conjugating molecule that tags toxins for removal. Silymarin from milk thistle helps stabilize liver cell membranes, while artichoke and a complete turmeric matrix encourage bile flow. Broccoli seed extract delivers sulforaphane, a switch that turns on your own detox and antioxidant genes. The shake’s protein supplies glycine and taurine, amino acids used for conjugation, and the fiber helps bind bile so waste exits in stool. Green tea, resveratrol, and alpha lipoic acid help calm oxidative stress, which can show up as elevated hs-CRP (an inflammation marker).
Mix the Core Support shake twice daily with water, then take the MitoCORE and PhytoCore capsules with meals as directed. Spread doses across the day, drink plenty of water, and aim for at least one complete bowel movement daily so bile-bound waste leaves on time. Expect steadier energy within 7 to 10 days. If you track labs, recheck ALT, AST, GGT, and hs-CRP 4 to 8 weeks after finishing. Green tea extract is present, so use earlier in the day if you are caffeine sensitive.
Avoid during pregnancy or breastfeeding. Skip if you have active gallstones, biliary obstruction, or unexplained right-upper abdominal pain, because bile-stimulating herbs can provoke symptoms. If you take warfarin or other anticoagulants, turmeric and garlic can increase bleeding risk. Separate thyroid medication, antibiotics, and other sensitive drugs from the shake by at least 4 hours, since fiber can bind medications. Green tea extract can interact with MAO inhibitors and increase jitteriness with stimulants. For significant liver disease, work with your clinician.
A nutrient-based program can improve bile flow and antioxidant capacity, which some people feel as better digestion and energy. The most objective check is labs like ALT, AST, GGT, and hs-CRP before and 4–8 weeks after. It is not a treatment for liver disease.
Most notice changes in digestion or energy within 7–10 days. Lab shifts, when they occur, are clearer a few weeks after finishing. Consistent hydration, daily bowel movements, and limiting alcohol during the 14 days improve results.
It is best to avoid alcohol. Alcohol uses the same liver pathways you are trying to free up, and it can blunt the benefits. If you choose to drink, keep it minimal and avoid on capsule-heavy days.
There is green tea extract, which contains some caffeine. Most people tolerate it earlier in the day. If you are caffeine sensitive, take capsules with breakfast and lunch, not dinner.
This is not a weight-loss plan. Some people see a small drop from reduced snacking and better fluid balance. Any meaningful fat loss comes from sustained nutrition and activity over weeks to months.
Temporary bloating, more frequent stools, or mild headache can occur as fiber and bile flow increase. These usually settle in a few days. Persistent pain, especially under the right rib cage, is a stop sign and warrants medical advice.
The shake uses rice protein and is dairy-free and gluten-free. Capsules contain botanical extracts and nutrients. Always review the ingredient list if you have strict vegan requirements or allergies.
ALT, AST, and GGT reflect liver stress and enzyme activity. Bilirubin can reflect bile handling. hs-CRP tracks systemic inflammation. Check before starting and 4–8 weeks after completion for a fair comparison.



