Phosphatidylserine 100 mg by Ortho Molecular Products

This formula provides 100 mg of phosphatidylserine per softgel, sourced from sunflower oil. It suits adults wanting routine cognitive support, particularly those over 50 noticing slowed word recall or mild lapses in working memory, people in high-stress periods looking for a calming nutrient option, vegans and shift workers whose diet provides less phospholipid material, and athletes managing recovery between training blocks.

Phosphatidylserine is a phospholipid concentrated in neuron membranes. Healthier membranes support how receptors and ion channels signal, including the acetylcholine and dopamine systems that contribute to attention and motivation. PS also participates in the body's stress-response pathway, which is why some research has examined its effects on perceived calm, recovery from intense exercise, and sleep tone in evening stress patterns.

The label directs one softgel three times per day, totaling 300 mg per day, which matches the dose used in much of the published research on cognitive and stress-tone support. Take with meals, since fat aids absorption. Some people prefer to shift more of the dose later in the day if their goal is evening calm; others split evenly across the day. Most people settle into the formula over four to twelve weeks of consistent daily use before evaluating.

If you take prescription medications, are pregnant or breastfeeding, or have a chronic medical condition, talk to your clinician before starting and review the warnings below.