O.N.E. Multivitamin by Pure Encapsulations

This once-daily multivitamin suits adults who want broad micronutrient coverage in a single capsule. It is hypoallergenic, gluten-free, non-GMO, and iron-free, so adults who get iron from food or who supplement iron separately can take it without overlap. The formulation favors active nutrient forms (L-5-MTHF, methylcobalamin, pyridoxal 5'-phosphate, riboflavin 5'-phosphate) and uses well-absorbed mineral chelates.

Each capsule delivers 2,000 IU of vitamin D3 (cholecalciferol), 400 mcg of L-5-MTHF (Metafolin), 500 mcg of methylcobalamin, 25 mg of zinc citrate, and 70 mcg of selenium as selenomethionine. The formula also includes 50 mg of CoQ10 with the sustained-release MicroActive cyclodextrin complex, 50 mg of alpha-lipoic acid, and a carotenoid blend with 3 mg of FloraGLO lutein plus zeaxanthin and lycopene. Together these nutrients support cellular energy, antioxidant defenses, vision, and cognitive function.

Take one capsule daily with a meal that contains some fat, since vitamins A, D, E, K, and the carotenoids absorb better with dietary fat. Morning or midday tends to fit most routines because B vitamins can feel energizing. If you supplement iron, take it at a different time of day, since zinc and iron compete for absorption.

If you take prescription medications, are pregnant or breastfeeding, or are managing a health condition with a clinician, talk to your care team before starting and review the warnings below.