QH + PQQ by Jarrow Formulas

This 30-softgel bottle is a one-month supply at one softgel per day. It suits adults who already take a CoQ10 product and want a single daily softgel that pairs ubiquinol with PQQ. If you have not used ubiquinol before and want to confirm how you tolerate it, this 30-count is a reasonable size to start with.

Each softgel provides 100 mg of ubiquinol, the reduced form of coenzyme Q10 (this product uses Kaneka Ubiquinol, branded QH-absorb), plus 10 mg of PQQ (pyrroloquinoline quinone, supplied as the disodium salt and branded BioPQQ). Ubiquinol has been shown to be better absorbed than the oxidized ubiquinone form. The softgel shell is bovine gelatin, so this product is not vegetarian or vegan. The label states it is gluten free, non-GMO, and free of major allergens.

Take one softgel one to two times daily with a meal, ideally one that contains some fat, since coenzyme Q10 is fat-soluble and is absorbed better alongside dietary fat. Follow the dose on the label or the direction of your healthcare professional.

If you take warfarin or blood-pressure medication, are pregnant, breastfeeding, or under 18, or have a medical condition managed with prescription medication, talk with your clinician before starting and review the warnings below.