QH-Absorb 200mg by Jarrow Formulas

This 30-softgel bottle is a one-month supply at one softgel per day. It suits adults who already take a CoQ10 product and want the ubiquinol (reduced) form in a single daily softgel. If you have not used ubiquinol before and want to confirm how you tolerate it, this 30-count is a reasonable size to start with.

Each softgel provides 200 mg of ubiquinol, the reduced form of coenzyme Q10, supplied as Kaneka QH (the form Jarrow brands as QH-absorb) in a proliposome softgel. Ubiquinol has been shown to be better absorbed than the oxidized ubiquinone form. The softgel shell is bovine gelatin, so this product is not vegetarian or vegan. The label states it is gluten free and non-GMO.

Take one softgel daily with a meal, ideally one that contains some fat (eggs, avocado, olive oil, nuts), since coenzyme Q10 is fat-soluble and is absorbed better alongside dietary fat. Time of day is flexible. Follow the dose on the label or the direction of your healthcare professional.

If you take prescription medication, including warfarin or blood-pressure medication, are pregnant or breastfeeding, or are receiving cancer treatment, talk with your clinician before starting and review the warnings below.