Collagen Plus by Thorne

If you’re starting to notice drier skin or fine lines, collagen peptides are one of the few nutrition levers with visible changes within 8 to 12 weeks. This formula suits adults 30+ with low protein intake, high sun exposure, or heavy training that pounds joints. It’s also a fit if your Homocysteine (an amino-acid marker tied to methylation and skin integrity) runs high and you want a gentle nudge down without a big betaine dose.

Thirteen grams of bovine collagen peptides supply glycine and proline, and signal fibroblasts (your collagen‑making skin cells) to produce more collagen and elastin, which improves elasticity and smoothness. HydroPeach ceramides strengthen the skin barrier so it holds water better. Nicotinamide riboside raises NAD+ (a cellular energy cofactor) that fuels repair enzymes, while black/red currant polyphenols temper UV‑related oxidative stress. A small betaine dose supports methylation, which can help keep Homocysteine in range.

Mix one scoop in 8–12 ounces of water daily, morning is convenient because nicotinamide riboside can feel energizing for some. Collagen formation needs vitamin C, so pair this with a vitamin C–rich food or a small supplement. Consistency beats timing here; most skin outcomes build over 8 to 12 weeks, with joint comfort often following a similar timeline. If you’re protein‑short, you can split the scoop across the day.

Avoid if you’re allergic to beef or following a strict vegetarian/vegan plan. If you’re on a protein‑restricted diet for kidney disease, ask your clinician first. With active cancer or during chemotherapy, discuss nicotinamide riboside with your oncology team because NAD+ boosters change cellular energy handling. If trimethylaminuria (fish‑odor syndrome) is an issue, even low‑dose betaine can worsen odor.

Bovine vs. marine collagen: both improve skin; bovine is broadly studied and cost‑effective. Do collagen peptides survive digestion? They’re broken into small peptides that still act as signals to skin cells. How fast will I see changes? Plan on daily use for 8 to 12 weeks, then reassess. Can I track anything? Skin hydration and elasticity are felt; for methylation support, recheck Homocysteine after 6 to 8 weeks.