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Each scoop delivers matcha (1 g) and spirulina (1 g) alongside kelp, moringa, watermelon seed, mango leaf, and spinach in the greens blend. The mushroom blend provides lions mane, chaga, maitake, reishi, and shiitake. The adaptogen blend includes ashwagandha (225 mg), ginger, lemon balm phytosome, rhodiola, spearmint, and eleuthero, plant ingredients traditionally used to support the body's response to everyday stress. The antioxidant blend rounds out the formula with reduced glutathione (175 mg), trans-resveratrol (100 mg), quercetin phytosome (100 mg), pomegranate, CoQ10 phytosome (50 mg), nicotinamide riboside, and betaine anhydrous, alongside 1,000 IU of vitamin D3, biotin, and zinc.
Mix one level scoop with at least 12 ounces of water or a beverage of your choice, once daily. Take it with a meal to help with general tolerance and to spread absorption alongside food. Morning or early afternoon tends to fit most routines, since some adults find the adaptogen and green tea ingredients lightly energizing. Shake or stir well before each use.
If you take prescription medications, are pregnant or breastfeeding, or are managing a health condition with a clinician, talk to your care team before starting and review the warnings below.
No. It provides a concentrated source of plant ingredients, but it does not match the fiber and chewing of whole produce. Use it as a daily routine alongside meals, not in place of them.
It contains matcha, which is a source of caffeine. The exact amount per scoop is not listed on the label, but matcha is generally lower in caffeine than a cup of coffee. If you are caffeine sensitive, take it earlier in the day.
Mix one level scoop with at least 12 ounces of water or a beverage of your choice, once daily. Shake or stir before each use. Taking it with a meal can help with general tolerance.
Separate the scoop from your thyroid medication dose by at least 4 hours, since minerals, fiber, and polyphenols can reduce levothyroxine absorption. Because kelp adds iodine, talk to your clinician if you have a thyroid condition.
The vitamin D3 in this formula is typically lanolin derived rather than from a plant source, so this product is not labeled vegan. Check the current Thorne packaging if vegan sourcing is important to you.
Subjective changes vary. Some adults notice steadier daily energy or routine consistency within 1 to 2 weeks. Take it daily with food for the most predictable experience.
The scoop contains calories and protein, so it ends a strict fast. If you fast for specific reasons, take it with your first meal of the day instead.



