Super EPA 695 mg by Thorne

If you’re hunting for the best fish oil for high triglycerides, this is the strength most clinicians actually use. Each softgel delivers 425 mg EPA + 270 mg DHA, a practical dose for adults with elevated Triglycerides, a low Omega-3 Index, or little seafood intake. Take two to three daily if triglycerides are your target; one daily suits maintenance when your Omega-3 Index is already in a good place.

EPA and DHA reduce how much fat your liver exports in VLDL particles (the carriers that show up on a lipid panel as triglycerides), and they nudge cells to burn fatty acids for energy faster. Most responders see triglycerides drop 20–30% within 4 to 12 weeks. They also shift membrane signaling away from arachidonic-acid–derived eicosanoids (short‑lived inflammation messengers) toward resolvins, which explains modest hs-CRP (a systemic inflammation marker) reductions in some people.

The suggested use is one gelcap two to three times daily with meals. Food, especially a meal with some fat, improves absorption and cuts down fishy burps. For triglyceride reduction, 2–3 gelcaps per day (1.4–2.1 g EPA+DHA) is the typical clinical range; one gelcap daily is a maintenance dose. Re-check your Omega-3 Index and Triglycerides in 8–12 weeks to confirm you’re at target.

If you have a fish allergy, skip fish oil. Talk to your clinician before using higher doses with warfarin or direct oral anticoagulants (blood thinners), or within a week of surgery, because fish oil can increase bleeding tendency. If you’ve had atrial fibrillation (an irregular heartbeat), use cautiously, as very high omega-3 doses have signaled a small increase in episodes in some trials.