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Glycine

Urine Test
Investigate unusual amino acid loss, with prediction of kidney disease still at the research stage.
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Should you take a Glycine test?

This test is most useful if any of these apply to you.

Curious About an Exploratory Marker
You want to understand a research-stage urine signal and accept that a baseline has no proven preventive benefit.
Living With Diabetes or Prediabetes
You're exploring kidney research while relying on established glucose, filtration, and urine albumin tests for care.
Investigating Unusual Amino Acid Loss
You're having a targeted evaluation for a metabolic or kidney transport disorder, where a full amino acid profile may help.
Taking Glycine or Glycinate Supplements
You want to understand how recent intake may affect urine results; the test doesn't establish an effective supplement dose.

About Glycine

Urinary glycine is being studied as a possible marker of kidney disease, but its meaning depends on the setting. Small studies have linked lower levels to kidney injury after cisplatin and worse outcomes after severe trauma. Those findings haven't established how an isolated result should change your care.

Urine amino acid profiles already have a clinical role in investigating inherited metabolic disorders and problems with kidney amino acid transport. Using this single measurement to predict kidney decline, cancer, or longevity is still exploratory. There is no established preventive target, and collecting a personal baseline hasn't been shown to improve health outcomes.

What the Number Reflects

Glycine is the smallest amino acid. Your body makes it from serine, and you also get it from dietary protein. You use it to build collagen and make glutathione. Glutathione helps protect cells from chemical damage.

Your kidneys filter glycine from the blood and reclaim most of it through their small tubes. The amount remaining in urine depends on its blood concentration, kidney filtration, and how efficiently those tubes reclaim it. A urine result alone cannot separate these influences or establish that your body has too little glycine.

This test measures glycine in urine using liquid chromatography mass spectrometry, or LC-MS. The method separates compounds before identifying and measuring them from their mass signals. Results are listed in mg/g, but this abbreviated unit doesn't identify what the gram refers to. The full laboratory report needs to specify that denominator. Many urine amino acid assays report amounts relative to urinary creatinine to reduce the effect of urine dilution.

The result concerns free glycine. Glycine also leaves the body attached to other molecules, including benzoic acid in hippuric acid. Those compounds are measured separately. A spot urine glycine result therefore isn't a measurement of your total daily glycine loss.

Diabetes and Kidney Disease

A research LC-MS study compared people with type 2 diabetes across groups with different amounts of albumin in their urine. Urinary glycine differed between groups, but the reported concentrations did not show a steady decline as albumin leakage increased. The study compared different people at one point in time; it didn't show that a falling urine glycine result predicts future kidney decline.

The stronger evidence connecting low glycine with insulin resistance concerns blood glycine. That finding cannot be transferred directly to urine, where kidney handling also affects the result. Neither a low urine value nor a downward trend has been validated as a diagnosis of diabetic kidney disease.

Kidney Injury and IgA Nephropathy

Several hospital studies have examined urinary glycine in specific kidney conditions. Some used LC-MS, while others used nuclear magnetic resonance spectroscopy, or NMR. NMR identifies molecules from their behavior in a magnetic field. Differences in methods and adjustments for urine dilution mean these research findings don't provide interchangeable values for your laboratory report.

Who Was StudiedMeasurementWhat They Found
31 adults with head and neck cancer starting cisplatinUrine collected before treatment, studied by untargeted LC-MSThose who later developed acute kidney injury had less than half the baseline urinary glycine signal of those who did not. This was a small discovery study.
82 service members with serious combat injuriesUrine studied by NMR, with measurements adjusted for urine outputLower urinary glycine was associated with death or a need for dialysis. The findings concern severe trauma care.
201 people with early IgA nephropathyUrine studied mainly by NMR; glycine measurements were also checked against quantitative LC-MSWithin this group, higher urinary glycine was associated with a lower risk of a 30% fall in estimated kidney filtration.

IgA nephropathy involves deposits of an immune protein in the kidney's filters. Urinary glycine was higher in the affected group than in healthy controls, yet higher values within the affected group predicted better kidney outcomes. A difference between people with and without a disease can have a different meaning from a difference among people who already have it.

Kidney tissue and cell-culture experiments in the IgA study suggested altered glycine breakdown and possible protective effects. These experiments did not establish that glycine supplements improve kidney outcomes in people or that increasing a urine result is a treatment goal.

Cancer Findings

A kidney-cancer study included 82 people, with 70 contributing to the comparison of early and advanced stages. Although the study used both LC-MS and NMR, its glycine finding came from NMR. Urinary glycine was lower in advanced than early disease. The study did not establish that tumor consumption caused the urine difference.

In a separate study of 199 women with newly diagnosed ovarian cancer, higher urinary glycine measured by NMR was associated with shorter survival. A score combining glycine, alanine, citrate, cancer stage, and surgical outcome separated groups with different prognoses. The highest-scoring quarter had a rate of death during follow-up about two and a half times that of the lowest quarter. That figure describes the combined score, not glycine alone.

Both studies examined people already diagnosed with cancer. Neither validates this urine LC-MS test for cancer screening, and neither provides a way to estimate your cancer risk from an isolated result.

What Blood Glycine Studies Add

Blood studies measure a related but different biological compartment. An updated meta-analysis found that higher circulating glycine was associated with lower future type 2 diabetes risk across 18 prospective studies, although the size of the association varied substantially. It did not show that changing urinary glycine prevents diabetes.

In UK Biobank, the highest fifth of blood glycine was associated with about 17% lower risk of hospitalization for gout than the lowest fifth after accounting for serum urate. A separate study compared 129 men who later developed pancreatic cancer with 258 controls from a larger Shanghai cohort. Men in the highest quarter of serum glycine had about 75% lower odds of pancreatic cancer than those in the lowest quarter.

Genetic research using blood-glycine data from 80,003 people also supported a possible causal link between higher circulating glycine and lower coronary heart disease risk. These findings concern blood measurements or inherited influences on them. They don't establish a urinary target, a cancer screening test, or a benefit from taking supplements to change this result.

Inherited Glycine Disorders

Nonketotic hyperglycinemia is an inherited disorder of glycine breakdown that can cause seizures and developmental difficulties. It usually presents early in life, though milder forms can appear later. Diagnosis relies on the clinical picture, glycine measurements in plasma and the fluid surrounding the brain and spinal cord, and genetic or enzyme testing. Urinary glycine alone cannot confirm or exclude it.

Urinary amino acid profiles can also help investigate defects in how kidneys reclaim amino acids. The pattern across several amino acids matters. Acylglycine testing examines glycine attached to other chemical groups and is a separate investigation used for certain inherited metabolic disorders.

When Results Can Be Misleading

  • Recent intake and health changes: supplements, meals, exercise, and illness can affect amino acid measurements. A short-term change need not represent disease progression.
  • Urine dilution and normalization: a concentration depends on how much water is in the sample. If the result is divided by creatinine, variation in creatinine production and excretion also affects the ratio.
  • LC-MS interference: other compounds in urine can suppress or amplify the instrument signal. Separation, calibration, and laboratory quality controls matter; the method name alone doesn't guarantee that different assays agree.
  • Collection and storage: contamination or handling outside the laboratory's validated conditions can alter results.
  • Study-to-test differences: NMR signals, unadjusted concentrations, timed excretion rates, and results normalized to creatinine describe different quantities. Published research values cannot automatically be applied to this mg/g result.

What a Trend Can Establish

Repeated measurements can show whether an unexpected finding persists. But the studies above have not established how much change in this assay reflects a meaningful change in health. Good repeatability in broad urine-profiling studies doesn't prove that serial glycine testing improves diagnosis or treatment decisions.

Frequently Asked Questions

References

22 studies
  1. J. Daniel Sharer, Irene De Biase, Dietrich Matern, Sarah Young, Michael J. Bennett, Adviye a. TolunGenetics in Medicine2018
  2. Souhaila Bouatra Et Al.PLoS ONE2013
  3. María M. Adeva-andany, G. Souto-adeva, E. Ameneiros-rodríguez, C. Fernández-fernández, C. Donapetry-garcía, a. Domínguez-monteroAmino Acids2017
  4. Diren Beyoğlu, J. IdlePharmacology & Therapeutics2012

Glycine Testing Option

Gut Zoomer

$849

An at-home stool and urine test integrating microbiome balance, pathogens, digestion, permeability, immune activity, gut metabolites, and neurotransmitter patterns to clarify what is driving bloating, food reactions, fatigue, brain fog, and mood shifts.

Includes 275 biomarkers:
GlycineShannon's IndexSimpson's IndexFirmicutes/Bacteroidetes RatioPrevotella/Bacteroides Ratio
FSA/HSA eligible
No Rx needed
HIPAA compliant