Instalab
Integrative Therapeutics
UBQH 100mg by Integrative Therapeutics
60 softgels · 60-day supply
Reduced-Form CoQ10 for Cellular Energy and Heart Support$68.99
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Soy Free·Salt Free·Wheat Free·Dairy Free
Integrative Therapeutics UBQH 100mg overview
Ubiquinol fits adults who want to support their CoQ10 status: people over 50, people taking a statin (statins lower the body's own CoQ10 production along with cholesterol), and anyone whose CoQ10 blood level has tested low. It is also the form people often move to when standard CoQ10 (ubiquinone) has not shifted their level. If you are young, well and not on a statin, your body makes enough on its own and the case for supplementing is weaker.
CoQ10 exists in two forms that the body converts back and forth: ubiquinone (oxidized) and ubiquinol (reduced). This softgel provides the reduced form, as Kaneka Ubiquinol, carried in medium chain triglycerides. Inside the mitochondria, CoQ10 shuttles electrons along the chain of reactions that makes ATP, the cell's energy currency. In its reduced form it also works as a fat-soluble antioxidant in cell membranes and in LDL particles. Heart muscle, which never rests, holds some of the body's highest concentrations.
Each softgel provides 100 mg of ubiquinol. The label directs adults to swallow 1 softgel daily, or as a healthcare professional recommends. Take it with a meal that contains some fat: CoQ10 is fat-soluble and absorbs poorly on an empty stomach. Morning or midday suits most people, since a few find it mildly stimulating late in the evening.
The interaction that matters most is warfarin. CoQ10 is structurally similar to vitamin K and can lower warfarin's effect, so tell your prescriber before you start and have your INR checked after starting or stopping. CoQ10 can also lower blood pressure slightly, which may add to blood pressure medicines. If you are having chemotherapy, ask your oncologist before taking any antioxidant. If you are pregnant, nursing or taking any medications, consult a healthcare professional before use.
Blood levels rise over the first 2–4 weeks of daily use, and it is reasonable to recheck CoQ10 after about 8 weeks. What people notice varies: evidence that CoQ10 eases statin-related muscle aches is mixed, and effects on energy are usually subtle. Ubiquinol costs more than ubiquinone. Some studies show it raising blood levels further, especially in older adults; others find the formulation matters more than the form. Side effects are uncommon and mostly mild stomach upset.
Frequently asked questions
What is the difference between ubiquinol and ubiquinone?
They are two forms of the same molecule, CoQ10. Ubiquinone is the oxidized form and ubiquinol the reduced, antioxidant form; the body converts one to the other as needed. This product provides 100 mg of ubiquinol per softgel.
Should I take ubiquinol with food?
Yes. CoQ10 is fat-soluble, and a meal containing some fat improves absorption compared with an empty stomach. The softgel already carries it in medium chain triglycerides, but taking it with food still helps.
Should I take CoQ10 if I am on a statin?
Statins lower the body's own CoQ10 production, and supplementing brings blood levels back up. Evidence that this eases statin muscle aches is mixed. Many clinicians consider a trial reasonable; do not stop or change your statin without talking to your prescriber.
Does ubiquinol interact with warfarin?
It can. CoQ10 resembles vitamin K and may reduce warfarin's effect. If you take warfarin, talk to your prescriber before starting, keep your daily dose consistent, and have your INR checked after starting or stopping.
How long does ubiquinol take to work?
Blood levels climb over the first 2–4 weeks of daily use. Any change you can feel tends to be gradual, so give it 8–12 weeks before judging. A CoQ10 blood test before and after is the clearest way to see whether it is doing anything.
What time of day should I take ubiquinol?
With breakfast or lunch works for most people. A small number find CoQ10 mildly stimulating and sleep better when they avoid taking it late in the evening. Taking it consistently with a meal matters more than the hour.
Is UBQH vegetarian?
No. The softgel is made with gelatin and also contains beeswax, so it is not suitable for vegetarians or vegans. The other listed ingredients are medium chain triglycerides, glycerin, purified water, sunflower lecithin and annatto color. The label says it contains no salt, wheat, soy or dairy.
What are the side effects of ubiquinol?
It is generally well tolerated. The most common complaints are mild stomach upset, nausea or loose stools, which usually ease when it is taken with food. It may lower blood pressure slightly, which is worth knowing if you take blood pressure medicine.
How to take it & ingredients
Suggested use: Adults swallow 1 softgel daily, or as recommended by a healthcare professional.
Active ingredients
1 softgel per serving · 60 servings
Ubiquinol
Reduced Form Coenzyme Q10 (as Kaneka Ubiquinol)
Reduced Form Coenzyme Q10 (as Kaneka Ubiquinol)
100 mg
Other ingredients: Medium chain triglycerides, Gelatin, Glycerin, Beeswax, Purified water, Sunflower lecithin, Annatto color
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