Instalab
Jarrow Formulas
QH + PQQ by Jarrow Formulas
60 softgels · 60-day supply
Dual antioxidant support for mitochondrial health and cellular energy$XX.XX$101.99retail
Purchase option
20% below MSRP3rd-party tested for purity & potencyFree shipping $50+
Gluten Free·Soy Free·Dairy Free·Milk Free·Tree Nut Free·Fish Free·
Jarrow Formulas QH + PQQ overview
If you are settling into a longer arc of cellular-energy support and want a steady two-month supply on hand, this is a fit. The 60-softgel bottle suits adults over 35 building daily routine consistency, anyone refining a mitochondrial protocol over months rather than weeks, and people who simply do not want to reorder every four weeks. It is not a fit if you are unsure how your body responds to ubiquinol; start with a smaller pack first.
Ubiquinol is the reduced, active form of CoQ10. Your gut absorbs it well, and inside mitochondria (the parts of cells that produce ATP, the body's energy currency) it shuttles electrons through the energy-production chain. PQQ is a small redox-active molecule that signals cells to build new mitochondria, a process called mitochondrial biogenesis. Together they pair antioxidant defense with the cellular machinery that generates energy, supporting cardiovascular function from the inside out.
Each softgel provides 100 mg ubiquinol and 10 mg PQQ. Take one softgel one to two times daily with a meal that contains fat, since CoQ10 absorbs better with dietary fat. Morning or midday is preferred because some people feel subtly alert from PQQ. Daily consistency over a few weeks matters more than perfect timing.
If you take prescription medications, are pregnant or breastfeeding, or are receiving cancer treatment, talk to your clinician before starting and review the warnings below.
Frequently asked questions
What is the difference between ubiquinol and CoQ10 (ubiquinone)?
Ubiquinol is the reduced, active form of CoQ10. It tends to be better absorbed, particularly in older adults or those with gut absorption challenges. The two forms convert back and forth in the body, but ubiquinol often produces steadier outcomes.
How long does ubiquinol with PQQ take to work?
Most people who respond notice steadier energy within four to eight weeks of daily use. Give it the full two-month bottle before deciding whether to continue or switch approaches.
What time of day should I take PQQ and CoQ10?
With a meal containing fat, preferably morning or midday. PQQ can feel mildly stimulating for a small minority of people; later-day dosing is best avoided if it disturbs sleep.
Why pick the 60-softgel over the 30-softgel?
The 60-softgel is a two-month supply at one per day. It suits people who already know they tolerate ubiquinol well and want fewer reorders. New users often start with the 30-softgel pack to confirm tolerance first.
Are there side effects with ubiquinol or PQQ?
Both are usually well tolerated. Occasional mild stomach upset, headache, or a wired feeling if taken late in the day. Taking with food and earlier in the day typically resolves this.
Is PQQ safe to take long term?
Short- and medium-term human studies up to several months at typical doses (10 to 20 mg per day) look reassuring. Long-term data are limited, so reassess goals and tolerance every six months.
How to take it & ingredients
Suggested use: Take 1 softgel once or twice daily with a meal or as directed by your healthcare professional.
Active ingredients
1 softgel per serving · 60 servings
Ubiquinol
Kaneka QH
Kaneka QH
100 mg
PQQ
Pyrroloquinoline quinone disodium salt
Pyrroloquinoline quinone disodium salt
10 mg
Other ingredients: Medium chain triglycerides, Sunflower lecithin, Beeswax, Rosemary extract, Mixed tocopherols, Ascorbyl palmitate, Gelatin, Glycerin, Purified water, Annatto
Certifications
Benefits
Warnings
