QH + PQQ by Jarrow Formulas

This 60-softgel bottle is a two-month supply at one softgel per day. It suits adults who already take a CoQ10 product and want a larger pack so they reorder less often. If you have not used ubiquinol before and want to confirm how you tolerate it, a smaller 30-softgel pack is a more cautious starting point.

Each softgel provides 100 mg of ubiquinol, the reduced form of coenzyme Q10 (this product uses Kaneka QH, also labeled QH-absorb), plus 10 mg of PQQ supplied as pyrroloquinoline quinone disodium salt. The body's own coenzyme Q10 levels tend to decline with age, which is a neutral biological fact and not a claim about what this product does. The softgel shell is bovine gelatin, so this product is not vegetarian or vegan. It is gluten free and the label lists no major allergens.

Take one softgel one to two times daily with a meal that contains fat, since coenzyme Q10 is fat-soluble and is absorbed better alongside dietary fat. Taking it earlier in the day is reasonable if you find it more comfortable. Follow the dose on the label or the direction of your healthcare professional.

If you take prescription medication, including warfarin or blood-pressure medication, or are pregnant, breastfeeding, or under 18, talk with your clinician before starting and review the warnings below.