Instalab
Ortho Molecular Products
Cerenity PM by Ortho Molecular Products
120 capsules · 30-day supply
Comprehensive Neurotransmitter Support for Occasional Sleeplessness$XX.XX$90.63retail
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Gluten Free·Artificial Color Free·Artificial Flavor Free
Ortho Molecular Products Cerenity PM overview
This formula suits adults experiencing occasional sleeplessness who want broad neurotransmitter support in a single nighttime blend. It combines 5-HTP (from Griffonia simplicifolia seed) with PharmaGABA, phosphatidylserine, taurine, magnesium, and calcium. The formulation favors active nutrient forms (Quatrefolic L-5-MTHF, pyridoxal-5'-phosphate B6) and well-absorbed mineral chelates (Albion Dicalcium Malate, DiMagnesium Malate, Albion Zinc Bisglycinate).
Each 4-capsule serving delivers 150 mg of 5-HTP, 150 mg of PharmaGABA, 100 mg of phosphatidylserine from sunflower seed, 300 mg of taurine, 250 mg of calcium, 150 mg of magnesium, 680 mcg DFE of folate, and 10 mg of Vitamin B6 in its active P5P form. The blend is positioned by the manufacturer to support calmness and relaxation, support normal uninterrupted sleep, and provide comprehensive neurotransmitter support.
Take 4 capsules one to two hours before bedtime. If you are sensitive to supplements, start with 1 to 2 capsules for a few nights and build up. Taking with a light snack can reduce stomach upset since 5-HTP on an empty stomach occasionally causes mild nausea. The 120-capsule bottle provides 30 servings.
If you take prescription medications, are pregnant or breastfeeding, or are managing a health condition with a clinician, talk to your care team before starting and review the warnings below.
Frequently asked questions
When should I take Cerenity PM?
The manufacturer suggests 4 capsules taken one to two hours before bedtime. A light snack can help if 5-HTP on an empty stomach feels uncomfortable.
How many servings are in the 120-capsule bottle?
Each serving is 4 capsules, so the 120-capsule bottle provides 30 servings (about a one-month supply at the suggested use).
What makes the PharmaGABA different from regular GABA?
PharmaGABA is a patented naturally-sourced (non-synthetic) form of gamma-aminobutyric acid produced through a natural fermentation process, in contrast to chemically synthesized GABA.
Why is the folate listed as Quatrefolic L-5-MTHF?
Quatrefolic is a branded form of L-5-MTHF, the active form of folate the body uses directly in methylation and in neurotransmitter synthesis pathways.
Can I take this with melatonin?
Many adults pair a low-dose melatonin with this blend for circadian timing. Keep melatonin modest, and if you take prescription sleep medications, talk to your clinician before combining anything.
Should I start with the full 4-capsule serving?
If you are sensitive to supplements, starting with 1 to 2 capsules for a few nights and building up is reasonable. The full 4-capsule serving is the manufacturer's suggested use.
How to take it & ingredients
Suggested use: 4 capsules taken one to two hours before bedtime or as recommended by your health care professional.
Active ingredients
4 capsules per serving · 30 servings
Vitamin C
As Ascorbic Acid USP
As Ascorbic Acid USP
50 mg
Niacin
As Niacinamide USP
As Niacinamide USP
10 mg
Vitamin B6
As Pyridoxal-5'-Phosphate
As Pyridoxal-5'-Phosphate
10 mg
Folate
From Quatrefolic® (6S)-5-Methyltetrahydrofolic acid glucosamine salt
From Quatrefolic® (6S)-5-Methyltetrahydrofolic acid glucosamine salt
680 mcg DFE
Calcium
As Albion® Dicalcium Malate
As Albion® Dicalcium Malate
250 mg
Magnesium
As DiMagnesium Malate
As DiMagnesium Malate
150 mg
Zinc
As Albion® Zinc Bisglycinate Chelate
As Albion® Zinc Bisglycinate Chelate
5 mg
Taurine
USP
USP
300 mg
5-Hydroxytryptophan (5-HTP)
From Griffonia simplicifolia (Seed)
From Griffonia simplicifolia (Seed)
150 mg
Gamma Aminobutyric Acid
PharmaGABA®
PharmaGABA®
150 mg
Phosphatidylserine
From Sunflower Seed
From Sunflower Seed
100 mg
Other ingredients: Microcrystalline Cellulose, Hypromellose (Natural Vegetable Capsules), Magnesium Stearate, Silicon Dioxide
Certifications
Benefits
Warnings
