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The 19 g of protein supplies the amino acids your muscles and connective tissue use to repair after stress, which can reduce soreness over time. Vitamin D3 (cholecalciferol) influences immune signaling, helping maintain a steady, not overactive, inflammatory response. The proprietary blend layers in botanicals and nutrients often used to calm gut lining irritation and modulate cytokines (the chemical messengers of inflammation). In practice, responders see hs-CRP drift down within 4 to 12 weeks when diet and sleep are aligned.
Mix two scoops with 8–10 oz of water or milk once daily. Take with a meal if you’re sensitive, or as a mid-day snack. At 19 g protein, this is a snack-level dose; for muscle building, most adults do better hitting 25–35 g protein per meal, so pair it with eggs, yogurt, or another protein if needed. Recheck hs-CRP and Vitamin D, 25-Hydroxy after 8–12 weeks to gauge effect.
Skip or use only with clinician guidance if you have chronic kidney disease, a history of high calcium, recurrent kidney stones, sarcoidosis or other granulomatous disease (these conditions can raise active vitamin D and calcium), or you take thiazide diuretics (blood pressure meds that can raise calcium). Pregnancy and breastfeeding: proprietary blends of botanicals are best reviewed with your obstetric clinician. Check the label for allergens if you avoid dairy, soy, or gluten.
Most responders see changes in soreness, regularity, or energy within 2–4 weeks, with hs-CRP shifts typically measured over 4–12 weeks. Track sleep, training load, and diet, since they strongly influence results.
It’s best as a snack or add-on. At 19 g protein and modest calories, it’s light for a full meal. If using as a meal, add fiber, healthy fat, and extra protein to reach your usual targets.
For most adults, 2,000 IU daily is a common maintenance dose. If your Vitamin D, 25-Hydroxy is low, repletion often uses higher doses short term under clinician guidance. Recheck labs after 8–12 weeks.
Any consistent time works. Many people take it with breakfast or post‑workout. If you have a sensitive stomach, take it with food and avoid close to bedtime if protein shakes cause reflux for you.
Talk with your clinician. Proprietary blends can include botanicals that interact with clotting or drug metabolism. If you use anticoagulants or antiplatelets, get a personalized review before starting.
That’s the intent, but tolerance is individual. Start with half a serving for a few days. If you track Fecal Calprotectin (a stool marker of gut inflammation), recheck after 8–12 weeks to assess response.
Formulas vary by flavor and lot. Check the allergen and “contains” statements on your tub. If you have celiac disease or severe allergies, verify with the manufacturer before use.
Use only under nephrology guidance. Protein and vitamin D need individual adjustment in chronic kidney disease, and labs like eGFR, calcium, and phosphorus should be monitored.



