Heart Health Complex by Thorne

This blend suits adults who want broad cardiovascular wellness support in a single bottle. It combines five nutrients (CoQ10, hawthorn, taurine, magnesium, and potassium) that work on complementary aspects of vascular tone, mineral balance, and cellular energy in heart tissue. It is a useful fit for adults whose dietary magnesium or potassium intake runs light, and for adults who want a single product that covers multiple cardiovascular-wellness ingredients rather than stacking individual bottles.

Each three-capsule serving delivers 200 mg of magnesium (as Albion DiMagnesium Malate), 95 mg of potassium (as potassium citrate), 900 mg of taurine, 350 mg of hawthorn extract from the flowering tops (Crataegus laevigata), and 45 mg of Coenzyme Q10. Magnesium supports vascular smooth muscle relaxation. Potassium contributes to normal fluid and electrolyte balance. Taurine supports endothelial function (the lining of blood vessels). Hawthorn is a traditional botanical for cardiovascular wellness. CoQ10 is a cofactor for mitochondrial energy production, which heart muscle relies on heavily.

Take three capsules one to two times daily with food. Including some dietary fat in the meal improves CoQ10 absorption. Splitting the dose between morning and evening can smooth blood levels and is gentler on the digestive system for adults who are new to magnesium. A 90-capsule bottle is a 30-day supply at one serving per day, or a 15-day supply at the higher two-serving usage.

If you take prescription medications, are pregnant or breastfeeding, or are managing a health condition with a clinician, talk to your care team before starting and review the warnings below.