Omega-3 with CoQ10 by Thorne

This combination fits adults who want a daily fish oil paired with Coenzyme Q10 in a single gelcap. Each gelcap delivers 450 mg of EPA and 180 mg of DHA from cold-water fish oil along with 30 mg of CoQ10 as ubiquinone. The omega-3s come from anchovy. It suits adults who eat little seafood and want consistent omega-3 intake plus a daily CoQ10 contribution in one capsule.

EPA and DHA are long-chain omega-3 fatty acids that the body incorporates into cell membranes, where they support cardiovascular health and normal inflammatory balance. Coenzyme Q10 (ubiquinone) is a cofactor in the mitochondrial electron transport chain, the cellular machinery that makes ATP, the chemical form of energy. Together these nutrients support heart health and cellular energy production.

Take one gelcap two to three times daily with a meal that includes some fat for better absorption and to reduce reflux. Splitting the daily intake across breakfast and dinner keeps levels steadier across the day. If a fishy aftertaste comes up, taking the gelcap with food usually resolves it.

If you take prescription medications, are pregnant or breastfeeding, or are managing a health condition with a clinician, talk to your care team before starting and review the warnings below.